SCIENCE BASED 1:1 PERSONAL FITNESS & NUTRITION COACHING
INTRODUCING
Transform Your Body with Science-Backed Precision
At Taylor Fitness and Nutrition, we do more than just offer another fitness program—we deliver real, lasting transformation. Our 80/20 Protocol is designed for both men and women looking to shed fat, build lean muscle, and break through plateaus using scientifically proven training and nutrition methods.
This 16-week hybrid coaching experience blends personalized 1:1 coaching with the power of group accountability, all delivered through the TFN Fitness App for maximum convenience and results.
At Taylor Fitness and Nutrition, we don’t do fads, quick fixes, or guesswork—only evidence-based strategies that lead to measurable and sustainable results. Whether you're here to get lean, get strong, or finally take control of your health, our program gives you the tools, the knowledge, and the expert support you need to crush your goals.
Are you ready to train smarter, eat better, and transform for good?
Join the 80/20 Protocol today.
The Fitness Hierarchy: What Really Drives Results
At Taylor Fitness and Nutrition, we cut through the noise and focus on what truly matters for achieving lasting results. Our Fitness Hierarchy is built on a science-backed framework, ensuring that you prioritize the right elements in your transformation.
The 80/20 Fitness Hierarchy Pyramid
✅ 80% Nutrition – The Foundation of Success
Your body is built in the kitchen, not just in the gym. Proper nutrition drives fat loss, muscle growth, and overall performance more than anything else. That’s why we focus on custom macro plans, food quality, and sustainable eating habits to fuel your results. Mastering nutrition is the key to unlocking your full potential.
✅ 15% Training & Recovery – Maximizing Performance
Effective training is essential, but more is not always better. Smart, science-based training combined with proper recovery ensures optimal muscle growth and fat loss. Our custom workout plans are designed for efficiency, so you’re making the most of your time in the gym without overtraining. Recovery is equally important—proper sleep, stress management, and rest days keep your body primed for progress.
✅ 5% Supplementation – The Final Piece
Supplements should enhance, not replace, a solid nutrition and training plan. While they can provide an extra edge, they are only effective when the fundamentals are in place. We focus on evidence-based recommendations to support your goals, not hype-driven fads.
Why This Matters
Many programs get it backward, pushing supplements and workouts while neglecting the most important factor—nutrition. At Taylor Fitness and Nutrition, we make sure you’re focusing on what truly moves the needle.
When you follow the 80/20 Protocol with this hierarchy in mind, you eliminate guesswork and achieve sustainable, long-term success.
Ready to train smarter and fuel your body the right way?
Join the 80/20 Protocol today.
ENROLL TODAY
about THE PROTOCOL
Why the 80/20 Protocol Stands Out
Unlike cookie-cutter plans, our system is built on proven science—not gimmicks or crash diets. We focus on the 80/20 rule, optimizing the key factors that drive 80% of your results while eliminating the noise that holds you back.
Customized Workouts & Macros – Tailored to your body, goals, and lifestyle.
50 Expert Video Lessons – Delivered weekly to your phone.
Unlimited Coach Messaging – Get direct access for support, accountability, and adjustments.
Weekly Video Check-ins – Stay on track with expert feedback.
Free Access to the TFN Fitness App – Track macros, follow workouts, and get education in one place.
Gold-Level Cronometer Access – Advanced food tracking made simple.
Exclusive Educational Resources – Access to premium eBooks, including:
“Unlocking the 80/20 Protocol” – The blueprint to sustainable success.
“It’s Just Fu%$@N Food” – A no-nonsense approach to nutrition.
“The Hypertrophy Code” – Unlock the secrets to massive muscle growth.
Live Weekly Group Zooms – Learn, connect, and stay motivated.
1:1 Welcome Zoom Call – A personal strategy session to kickstart your journey.
ENROLL TODAY
Dreams remain aspirations until they are coupled with meaningful actions.
Renowned in the culinary world, Chef Bud Taylor stands as a James Beard Award-winning chef and seasoned restaurateur with over 25 years of unparalleled expertise. His illustrious career has been marked by a multitude of prestigious honors, including the James Beard Foundation Blended Burger Project triumph and a remarkable five-time recipient of the Wine Spectator Magazine Award of Excellence. In 2018, Chef Bud achieved recognition as a North Carolina Best Chef Finalist, showcasing his commitment to culinary excellence.
Highlighted in national publications such as Food & Wine and Forbes, Chef Bud has become a recognized figure beyond the confines of his kitchen. His establishment, The Bistro at Topsail, clinched the esteemed Open Table Top 100 Restaurants in America Award in 2017, solidifying his position at the forefront of the gastronomic landscape.
In a compelling evolution, Chef Bud has redirected his passion towards fitness and nutrition, driven by a desire to share his wealth of experience and guide others to success. Earning certifications as a Certified Nutritionist and Certified Personal Trainer through the esteemed International Sports Sciences Association (ISSA), he has channeled his insights into the founding of Taylor Fitness & Nutrition and The 80/20 Protocol. These ventures serve as platforms for men to benefit from Chef Bud's nearly three decades in the dynamic hospitality industry.
Nestled in his coastal North Carolina farmstead, Chef Bud, alongside his wife Molly and their rescue dog Bear, embraces a holistic approach to life. His dedication to culinary excellence, coupled with his commitment to health and wellness, encapsulates the essence of Chef Bud Taylor's multifaceted and distinguished career.
ISSA Certified Nutritionist
ISSA Certified Personal Trainer
